Weigh In record (no journal entry) for 04 January 2012
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117.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1153 kcal
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Fat: 21.97g | Prot: 83.79g | Carb: 170.96g.
Breakfast: Smart Balance Milk with Calcium, blueberries, egg white, Go Lean, fage. Lunch: hummus amir, Artisan Fold It Flatbread - 5 Grain Flax, Gourmet Lite Breast of Turkey, red pepper, spinach. Dinner: 100% Liquid Egg Whites, grenn pepper, Firm Tofu, squash. Snacks/Other: cashew, gala apple, smart balance milk, peanut butter filled pretzels, smart balance rich roast, essential flax bread, almond, Yellow Popping Corn, carrots, kiwi. more...
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1635 kcal
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Activities & Exercise:
Exercise machine (fast) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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