IRISHHEART's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2012:
739 kcal Fat: 32.88g | Prot: 29.47g | Carb: 75.13g.   Breakfast: Granulated Sugar, Cheddar Cheese, Scrambled Egg, Original Powder Creamer. Lunch: DD Smart Egg White & Cheese Wake-Up Wrap. more...
on diet IRISHHEART's own diet   losing 52.5 lb a week

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