bumbye's Journal, 15 October 2016

131.2 lb Lost so far: 38.8 lb.    Still to go: 131.2 lb.    Diet followed reasonably well.

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767 kcal

Fat: 32.60g | Prot: 26.68g | Carb: 91.80g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Kona Coffee Shortbread Cookies, Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie. more...

1606 kcal

Activities & Exercise: Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...