bumbye's Journal, 14 October 2016

131.2 lb Lost so far: 38.8 lb.    Still to go: 131.2 lb.    Diet followed reasonably well.

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767 kcal

Fat: 32.60g | Prot: 26.68g | Carb: 91.80g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Kelly's Kookies Krispy Oatmeal Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Kona Coffee Shortbread Cookies. more...

2166 kcal

Activities & Exercise: Cardiac Rehab - 56 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...