marce's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
174.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2012:
1557 kcal Fat: 56.53g | Prot: 75.69g | Carb: 161.02g.   Breakfast: three sisters cereal, light silk soy vanilla, coffee, blueberries. Lunch: egg, feta, vinaigrette, whole wheat pita, apple, mache. Dinner: olive oil, champagne, sweet potato, Kale, pork tenderloin, red pepper coulis, butter. Snacks/Other: bean and ham soup, champagne, coffee. more...
on diet marce's own diet  

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