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used a new scale at the hospital today and it said 87.5 bummer! i guess my scale is faulty, but i suppose i might av weighed more in the first place
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1407 kcal
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Fat: 118.34g | Prot: 54.65g | Carb: 30.76g.
Breakfast: Gem Squash, Butter (Salted), Egg. Lunch: White Rice (Long-Grain, Cooked), Chicken Drumstick. Dinner: Olive Oil, Lettuce, Butter, Pork Loin (Tenderloin). Snacks/Other: Peanut Butter. more...
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gaining 38.6 lb a week
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