Weigh In record (no journal entry) for 04 January 2012
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2012:
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1882 kcal
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Fat: 82.37g | Prot: 120.11g | Carb: 163.48g.
Breakfast: diet coke, mcdonalds chicken biscuit, mcdonalds has brown. Lunch: water, sunbeam bread, Market Creations Chicken Poblano. Dinner: water, oreida sweet potato fries, muenster cheese, sargento provolone cheese, bacon, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: diet coke. more...
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2829 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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Dirtstud's weight history
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