qkinne1's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

283.0 lb Lost so far: 13.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

1111 kcal

Fat: 35.77g | Prot: 34.81g | Carb: 168.38g. Breakfast: Buttermilk Waffles. Lunch: Lasagna with Meat. Dinner: Peanut Butter and Strawberry Jelly. Snacks/Other: Chewy Bars - Oats & Chocolate, Fruit Punch All Stars, Bananas. more...

3531 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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qkinne1's Journal, 04 January 2012

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