Tina Akta's Journal, 15 October 2016

Weigh In record (no journal entry) for 15 October 2016
112.4 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 15 October 2016:
787 kcal Fat: 35.53g | Prot: 21.24g | Carb: 104.73g.   Breakfast: Great Value 100% Natural Green Tea, Lemon Juice, Planters Lightly Salted Dry Roasted Peanuts, Vegetarian Vegetable Soup (Prepared with Water). Lunch: Eggplant, Vegetarian Vegetable Soup (Prepared with Water), Soup, Extra Virgin Olive Oil. Dinner: Quinces, Cooked Pumpkin, Melissa's Fire Roasted Sweet Red Bell Peppers. Snacks/Other: Green Olives, Great Value Raisins. more...
1926 kcal Activities & Exercise: Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...

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