Weigh In record (no journal entry) for 04 January 2012
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213.5 lb
Lost so far: 23.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1655 kcal
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Fat: 50.83g | Prot: 59.69g | Carb: 252.22g.
Breakfast: Milk (Nonfat) , Special K Red Berries Cereal, Bananas . Lunch: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Mixed Fruit Cups, American Cheese, Whole Wheat Bread, Original 99% Fat Free Strawberry Banana Yogurt, Chewy Bars - Oats & Chocolate. Dinner: Mashed Potato, Meat Loaf, Grands Flaky Layers - Butter Tastin'. Snacks/Other: Carrot Cake with Icing. more...
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losing 4.9 lb a week
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