Weigh In record (no journal entry) for 01 February 2010
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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2120 kcal
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Fat: 35.33g | Prot: 53.16g | Carb: 189.22g.
Lunch: Ritz wheat crackers, Triscuit, granola bars, yogurt, clementine, beef roast, Pretzels, black bean burrito. Dinner: Sweet Potato Lasagna. Snacks/Other: butterscotch pudding. more...
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2995 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Sitting - 6 hours, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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