carolrmartins's Journal, 04 January 2012

123.5 lb Lost so far: 18.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 82.87g | Prot: 131.81g | Carb: 141.36g.   Breakfast: Queijo Mussarela, Peito de Peru Light, Pão Francês, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Cabernet Sauvignon Wine, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Lettuce Salad with Assorted Vegetables, Ebicen. Dinner: Panetone Gianduia Ofner, Cabernet Sauvignon Wine, Mcnuggets, Cheddar Mcmelt. more...

2102 kcal

Activities & Exercise: Driving - 45 minutes, Shopping - 2 hours, Housework - 5 hours, Desk Work - 4 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...