carolrmartins's Journal, 07 January 2012

124.6 lb Lost so far: 17.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 60.62g | Prot: 96.26g | Carb: 161.73g.   Breakfast: Brigadeiro, Regular Coffee, Zero-Cal Gotas Aspartame, Finesse Leche, Pão Light Iogurte e Cenoura, Jamón Tajado, Queso Tipo Light. Lunch: Radishes, Classic Recipe Milk Chocolate, Cabernet Sauvignon Wine, Mozzarella de Búfala, Lettuce Salad with Assorted Vegetables, Mashed Potato, Chicken Breast (Skin Not Eaten). Dinner: Milk Chocolate Miniatures, Milky Way (Fun Size), Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Mashed Potato, Chicken Breast (Skin Not Eaten). more...

2290 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...