Mandolinmark's Journal, 14 October 2016

190.1 lb Lost so far: 1.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 57.38g | Prot: 92.05g | Carb: 93.89g.   Lunch: Granny Smith Apples, Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets, Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's White Basmati Rice, Hillshire Farm Chicken Hardwood Smoked Sausage. Dinner: Fruit & Cheese Plate, Lamb Chop (Lean Only Eaten), Tableside Caesar Dressing. Snacks/Other: Michelob Ultra Light Beer, Pinot Noir Wine, Roasted Salted Cashew Nuts, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). more...

2576 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...