Weigh In record (no journal entry) for 14 October 2016
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178.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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481 kcal
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Fat: 16.94g | Prot: 21.67g | Carb: 61.59g.
Breakfast: Nordica 4% Cottage Cheese, Tim Hortons Coffee with Milk (Medium). Lunch: White Bread, Caesar Salad Dressing, Lettuce. Dinner: Italian Bread, CP Shrimp Wonton Soup. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Tangerine. more...
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losing 3.9 lb a week
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StAnna72's weight history
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