Weigh In record (no journal entry) for 04 January 2012
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155.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1530 kcal
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Fat: 44.25g | Prot: 93.38g | Carb: 164.26g.
Breakfast: Clean Oatmeal Bar, agave, romaine, vanilla almond milk unsweetened, chia, Nutritional Shake Mix - French Vanilla, herbalife protein, strawberries. Lunch: collard greens, Chicken Noodle Soup. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Red Table Wine, Swiss Chard, Flavored Rice Mixture, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Clean Cranberry Apple Muffins, Oatmeal Cookies (with Raisins). more...
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1881 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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