Weigh In record (no journal entry) for 01 February 2010
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2010:
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1480 kcal
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Fat: 24.03g | Prot: 101.67g | Carb: 223.08g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: apple granny smith, nabisco premium saltine crackers, heinz sweet relish, miracle whip light, starkist tuna in water. Dinner: steamfresh broccoli cuts, spray canola, steamfresh white rice with vegetables, tilapia. Snacks/Other: special k italian tomato and herb crackers, Slim Fast Peanut Butter Crunch Time. more...
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2863 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Walking (moderate) - 3/mph - 7 minutes, Swimming (slow) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 5 minutes, Housework - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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