sgarfield's Journal, 04 January 2012

169.5 lb Lost so far: 8.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 63.28g | Prot: 146.18g | Carb: 238.69g.   Breakfast: Old Fashion Oatmeal, Bananas, Milk (Nonfat), Coffee, Dried Prune. Lunch: pear, Cafe Classics Glazed Chicken. Dinner: hummus, tabouli, salmon filet. Snacks/Other: Nonfat Strawberry Greek Yogurt, skim milk, raisin bran, part skim mozzarella cheese stick. more...

2418 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...