Weigh In record (no journal entry) for 04 January 2012
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182.4 lb
Lost so far: 4.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1093 kcal
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Fat: 26.91g | Prot: 36.45g | Carb: 175.52g.
Breakfast: Light Margarine Sticks, Oatmeal. Lunch: Homestyle Dressing, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Baby Carrots , Cos or Romaine Lettuce , Homestyle Garlic Croutons. Dinner: Cashew Chicken, Basmati Rice. Snacks/Other: Bananas . more...
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losing 2.8 lb a week
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