Weigh In record (no journal entry) for 14 October 2016
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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2859 kcal
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Fat: 145.39g | Prot: 211.93g | Carb: 170.81g.
Breakfast: Cooked Cassava (Yuca Blanca), El Milagro Corn Maize Tortillas, Beef Steak. Lunch: Potato French Fries, KFC Crispy Twister with Crispy Strip, KFC Fried Chicken Breast. Dinner: Chili Con Carne with Beans and Pork, Beef T-Bone Steak (Trimmed to 1/4" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 14.0 lb a week
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