Weigh In record (no journal entry) for 04 January 2012
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1496 kcal
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Fat: 41.60g | Prot: 82.15g | Carb: 206.31g.
Breakfast: Instant Breakfast, Smart White Bread, Milk (Nonfat), 37% Light Buttery Spread. Lunch: Chocolate Cake (with Chocolate Frosting), Baby Spinach, Red Wine & Olive Oil Vinegrette Dressing, Bagel Thins - Plain, 100% Natural Tomato Sauce, Parmesan Cheese (Shredded). Dinner: Lemon Chicken and Rice, Cocoa and Sugar Mixture (with Lowfat Milk). more...
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2262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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