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swelled up
slept great
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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2062 kcal
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Fat: 69.76g | Prot: 100.43g | Carb: 68.44g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Metamucil Sugar Free Orange. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Ground Pork (Cooked), President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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steady weight
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