Weigh In record (no journal entry) for 04 January 2012
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216.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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642 kcal
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Fat: 29.72g | Prot: 53.66g | Carb: 44.72g.
Breakfast: orange. Lunch: Ground Beef (90% Lean / 10% Fat), greek salad. Dinner: mushrooms, Ground Beef (90% Lean / 10% Fat). Snacks/Other: alessi . more...
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losing 1.4 lb a week
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homermacleod's weight history
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