Dilligaf4jskb's Journal, 04 January 2012

200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 51.14g | Prot: 77.88g | Carb: 125.44g.   Breakfast: Premier protien shake. Lunch: honey baked ham, demi baguette, mayo, tilamook colby cheese. Dinner: olive garden dressing, organic salad mis, Campbells tomato bisque. Snacks/Other: Chocolate milk mix, frigo string cheese. more...

2432 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...