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Dilligaf4jskb
Dilligaf4jskb
Joined January 2011
Posts
25
Following
0
Followers
0
Weight History
Start Weight
193.0 lb
Lost so far:
19.2 lb
Current Weight
173.8 lb
Performance:
losing 0.1 lb a week
Goal Weight
165.0 lb
Still to go:
8.8 lb
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Dilligaf4jskb's Weight History
view Dilligaf4jskb's complete history
Dilligaf4jskb's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook
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Dilligaf4jskb's Recent Food & Exercise
1 serving Advocare Spark Energy Drink (15g)
1 serving Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
1 serving Vanilla Almond Crunch Oats
Spinning
Swimming (moderate)
Bicycling (moderate) - 13/mph
view diet calendar