Weigh In record (no journal entry) for 14 October 2016
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132.3 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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532 kcal
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Fat: 8.95g | Prot: 15.12g | Carb: 92.62g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Asda Conference Pears, PG tips Tea with Semi-Skimmed Milk, Lidl Greek Style Yoghurt, Sainsbury's Apple Juice, Tesco Apple Juice, Aldi Porridge Oats. Lunch: Kellogg's Special K Red Berries with Semi-Skimmed Milk. more...
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losing 3.1 lb a week
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Eve Davidson's weight history
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