Weigh In record (no journal entry) for 01 February 2010
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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713 kcal
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Fat: 12.65g | Prot: 51.63g | Carb: 108.04g.
Breakfast: dunkin donuts skim milk sugar ice coffee, mozzarella cheese, arnold whole wheat bread, tomato puree, egg white. Lunch: nugget pretzel, la tortilla factory , Biggest Loser Tuna Salad. Snacks/Other: blueberries, chobani greek yogurt, grapefruit. more...
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losing 1.3 lb a week
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Beanpole14345's weight history
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