spalmer60's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

194.6 lb Lost so far: 0 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

1593 kcal

Fat: 84.05g | Prot: 102.59g | Carb: 89.14g. Breakfast: banana, coffee. Lunch: chef salad. Dinner: french fries, hot chicken wings. Snacks/Other: scotch, coors light, Hershey dark chocolate bites. more...

2614 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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spalmer60's Journal, 04 January 2012

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