Weigh In record (no journal entry) for 04 January 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1808 kcal
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Fat: 57.58g | Prot: 108.57g | Carb: 233.67g.
Breakfast: Banana, Blueberries, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus, Cream (Half & Half). Lunch: Nonfat Peach Greek Yogurt, Chunk Pineapple in Pineapple Juice, Bran Cereal. Dinner: Craisins, Lettuce Salad with Assorted Vegetables, Catalina Dressing, Italian Bread, Chicken or Turkey Rice Soup (Home Recipe), Butter. Snacks/Other: Oil Popped White Popcorn, Sugar Free Metamucil. more...
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3094 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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