BobMciu's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
222.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1808 kcal Fat: 57.58g | Prot: 108.57g | Carb: 233.67g.   Breakfast: Cream (Half & Half), Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, Blueberries, Banana. Lunch: Bran Cereal, Chunk Pineapple in Pineapple Juice, Nonfat Peach Greek Yogurt. Dinner: Butter, Chicken or Turkey Rice Soup (Home Recipe), Italian Bread, Catalina Dressing, Lettuce Salad with Assorted Vegetables, Craisins. Snacks/Other: Sugar Free Metamucil, Oil Popped White Popcorn. more...
3094 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   gaining 3.5 lb a week



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