BobMciu's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
222.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1808 kcal Fat: 57.58g | Prot: 108.57g | Carb: 233.67g.   Breakfast: arbonne fiber boost, Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Blueberries, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Banana. Lunch: Nonfat Peach Greek Yogurt, Chunk Pineapple in Pineapple Juice, Bran Cereal. Dinner: Catalina Dressing, Chicken or Turkey Rice Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Butter, Italian Bread, Craisins. Snacks/Other: Oil Popped White Popcorn, Sugar Free Metamucil. more...
3094 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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