BobMciu's Journal, 05 January 2012

224.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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576 kcal

Fat: 6.99g | Prot: 43.34g | Carb: 103.89g.   Breakfast: Cream (Half & Half), Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), arbonne fiber boost, Banana. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. more...

2687 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...