Melissaconlee's Journal, 04 January 2012

143.6 lb Lost so far: 10.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1957 kcal

Fat: 114.99g | Prot: 114.83g | Carb: 122.85g.   Breakfast: Splenda with Fiber, Rice Krispies Cereal, Bananas, Strawberries, Milk (1% Lowfat with Added Vitamin A). Lunch: Crunchy Cheddar Jalapeno Cheetos, Deli creations chicken with garden vegetable, Broccoli Cheddar Soup, Chicken Salad Sandwich (Half). Dinner: Fresh Pork Sausage, Mexican Blend Cheese, Sliced Ham (Extra Lean), 1% Fat Milk, Egg. more...

2360 kcal

Activities & Exercise: Desk Work - 2 hours and 45 minutes, Sitting - 3 hours and 40 minutes, Standing - 3 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...