Weigh In record (no journal entry) for 03 January 2012
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145.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2131 kcal
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Fat: 122.08g | Prot: 102.30g | Carb: 159.56g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Strawberries, Bananas, Rice Krispies Cereal. Lunch: Oatmeal Cookies (with Raisins), Black & Bleu Caesar Salad. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Potatoes (Flesh, with Salt, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Truffles, Steak Sauce, Pistachio Nuts. more...
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2336 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 2 hours and 40 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 4.9 lb a week
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