andykirby's Journal, 13 October 2016

Weigh In record (no journal entry) for 13 October 2016
228.3 lb Lost so far: 14.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.
on diet andykirby's own diet   losing 2.6 lb a week

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andykirby recorded a Weight Entry at 235.6 lb.
andykirby recorded a Weight Entry at 236.1 lb.
andykirby recorded a Weight Entry at 234.6 lb.
andykirby recorded a Weight Entry at 237.5 lb.

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