Weigh In record (no journal entry) for 04 January 2012
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224.0 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1512 kcal
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Fat: 43.72g | Prot: 77.67g | Carb: 163.96g.
Breakfast: skim milk, rice chex, coffee, fat free vanilla creamer international delight. Lunch: macaroni and cheese kraft. Dinner: mashed potatoes, pork chop, swiss cheese, provolone cheese. Snacks/Other: rice krispy. more...
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losing 7.7 lb a week
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