Weigh In record (no journal entry) for 13 October 2016
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190.6 lb
Lost so far: 1.1 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1887 kcal
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Fat: 98.90g | Prot: 116.64g | Carb: 140.58g.
Lunch: Granny Smith Apples, Hillshire Farm Chicken Hardwood Smoked Sausage, White Basmati Rice, Shredded Mild Cheddar Natural Cheese, Boneless Skinless Chicken Breast Fillets, Broccoli. Dinner: Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Snacks/Other: Del Taco The Del Taco (Crunchy), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. more...
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2499 kcal
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Activities & Exercise:
Teaching - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Mandolinmark's weight history
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