Weigh In record (no journal entry) for 04 January 2012
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1877 kcal
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Fat: 69.00g | Prot: 147.00g | Carb: 163.00g.
Breakfast: Syntha-6 Protein Powder. Lunch: stir fry sauce, Mild Cheddar Cheese, Beef Fajita Meat. Dinner: Syntha-6 Protein Powder, Tap Water at home. Snacks/Other: Original Club Crackers, Deluxe Plain Bagels, Original Cream Cheese, LiteHouse Organic Ranch, Crystal Light on the Go Sugar Free packets, Stevia Extract in the Raw, Bananas, Dasani Water, Cold Brew Tea Bags (Pitcher Size). more...
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losing 21.0 lb a week
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