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Today:
No gym at lunch today which is OK. That means I have to go on Thursday which is fine. I will pack my bag tonight.
Done - Pack healthy.
Done - Eat breakfast
Done - Mid-morning water
Done -Yogurt for protein boost
CLose - Chicken breast and soup for lunch, water - skipped the soup
Done - Afternoon Fruit - 1/2 banana
Done - Mid-Afternoon Water
Done - Afternoon Fruit - orange; had blueberries instead
Healthy Dinner - include a big salad and some protein
Healthy Snack -
8 hours of sleep
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168.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2012:
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1708 kcal
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Fat: 32.79g | Prot: 141.30g | Carb: 222.24g.
Breakfast: Steel Cut Oatmeal. Lunch: progresso light santa fe chicken soup, banana (medium), perdue boneless skinless chicken breast. Dinner: Light Ranch Dressing, tomatoes, mixed salad greens, olive oil, parmesan cheese, panko crumbs, tilapia fillet fresh. Snacks/Other: Oranges, Special K Red Berries Cereal, Milk (Nonfat), pink lady apple, blueberries, Taste of Inspirations Greek Nonfat Yogurt Strawberry. more...
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2182 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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