Weigh In record (no journal entry) for 13 October 2016
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172.1 lb
Lost so far: 24.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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570 kcal
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Fat: 20.50g | Prot: 26.00g | Carb: 64.00g.
Lunch: Zoup! French Bread, Zoup! Chicken Pot Pie Soup. Dinner: Zoup! Chicken Pot Pie Soup. more...
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steady weight
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Kengell's weight history
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