Weigh In record (no journal entry) for 13 October 2016
|
215.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2016:
|
1120 kcal
|
Fat: 31.44g | Prot: 68.15g | Carb: 146.30g.
Breakfast: Fage Total 2% Greek Yogurt with Key Lime, Bananas, Coffee, Almond Milk. Lunch: Great Value Canned Tuna in Water, Sesame Seeds, Olive Garden Garden-fresh Salad with Dressing. Dinner: Baked Potato (Peel Eaten), Salmon. Snacks/Other: Honeycrisp Apples, Nature's Original Sun Dried Apricots. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anne m kane's weight history
|