Weigh In record (no journal entry) for 24 October 2016
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1047 kcal
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Fat: 34.88g | Prot: 45.63g | Carb: 144.72g.
Breakfast: Almond Milk, Coffee, Bananas, Fage Total 2% Greek Yogurt with Key Lime. Lunch: Olive Garden Garden-fresh Salad with Dressing, Great Value Canned Tuna in Water. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Brach's Star Brites Peppermint, Nature's Original Sun Dried Apricots, Honeycrisp Apples. more...
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losing 1.3 lb a week
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