Weigh In record (no journal entry) for 04 January 2012
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179.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1841 kcal
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Fat: 67.51g | Prot: 74.31g | Carb: 221.17g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Fiber One chocolate Chewy Bars 90 calorie. Lunch: Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Green Beans (Canned), Brown Rice, Baked or Broiled Salmon. Snacks/Other: Pinot Noir Wine, Mixed Nuts, Assorted Chocolate Box, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Nonfat Plain Yogurt. more...
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2240 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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