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swelled up
slept great bf stayed at cottage
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1691 kcal
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Fat: 73.16g | Prot: 79.02g | Carb: 53.52g.
Breakfast: Metamucil Sugar Free Orange, Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), Tomato (low carb), Cos or Romaine Lettuce, Cucumber (low carb), Hellmann's Light Mayonnaise, Italian Salad Dressing, Onions. Dinner: President's Choice Blue Menu Ketchup, Turnip Cooked (1Cup=4.9NetCarbs), Cabbage Cooked (1Cub=4NetCarbs), Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 7.0 lb a week
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