clittleford's Journal, 01 February 2010

after Rose Bowl

161.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 86.94g | Prot: 85.27g | Carb: 212.95g.   Breakfast: Soymilk Creamer, Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds). Lunch: Diet Coke, Side Salad, Southwestern-Style Chicken Wrap. Dinner: Atkins Endulge Chocolate Coconut Bar, Sugar Free Jam, Organic Crunchy Peanut Butter, Lightly Salted Rice Cakes, Diet Coke. Snacks/Other: Chocolate Milk Shake, Bananas, Nacho Cheese 100 Calorie Mini Bites. more...

3037 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Golf (walking) - 2 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...