Nilz76's Journal, 13 October 2016

Nilz76's Profile < Previous Entry |Next Entry >

Gym yesterday and did Chest/Triceps. (heavy weights, low reps)
Also did Back stretches and abs.

Lost 0.4kg since last week, so not good.

160.1 lb Lost so far: 0.9 lb. Still to go: 160.1 lb. Diet followed 100%.

Diet Calendar Entries for 13 October 2016:

552 kcal

Fat: 23.54g | Prot: 42.86g | Carb: 39.20g. Breakfast: Myprotein Protein Porridge Chocolate, Milk (Whole Milk), MyProtein Mocha, Chia Bia Chia Seeds. Snacks/Other: Tesco Whole Foods Walnut Halves, Coffee with Milk. more...

2225 kcal

Activities & Exercise: Arm Workout - 20 minutes, Back Workout - 20 minutes, Walk around workplace - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

losing 0.9 lb a week

2 Supporters Support

Comments

It's all in the right direction - any loss is a good loss in my book, albeit a small one can be disappointing. Chins up and go at it this week!

13 Oct 16 by member: StrangeTrout

Hiya, thanks for your comments and support, although my goal is to put weight on. I'm steadily putting a little weight on but seem to be taking it straight off week on week. Like you said, chin up and carry on fighting.

13 Oct 16 by member: Nilz76


	Submit a Comment You must sign in* to submit a comment*

Nilz76's weight history

view complete history

Nilz76's Journal, 13 October 2016

Submit a Comment

Other Related Links

Members

Nilz76's weight history