Weigh In record (no journal entry) for 13 October 2016
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1195 kcal
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Fat: 52.48g | Prot: 54.27g | Carb: 113.29g.
Breakfast: АМА Пирожное Кольцо с Творогом, Кофе с Молоком, Чай Несладкий, творог с сах и сметаной, Вода. Lunch: Кофе с Молоком. Dinner: Шербет, Арбуз, Винегрет, Мясо Индейки (Вареное, Жареное), Вино Сухое, Чай Несладкий, Салат Оливье, Вода, Торт. more...
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2427 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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