Weigh In record (no journal entry) for 13 October 2016
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132.7 lb
Lost so far: 2.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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367 kcal
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Fat: 17.77g | Prot: 10.69g | Carb: 43.81g.
Breakfast: Mixed Nuts, Sainsbury's Banana, Asda Chosen By You Greek Style Yoghurt with Honey, Semi-Skimmed Milk, Asda Conference Pears, PG tips Tea with Semi-Skimmed Milk. more...
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losing 4.6 lb a week
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Eve Davidson's weight history
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