Weigh In record (no journal entry) for 04 January 2012
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280.0 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2014 kcal
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Fat: 83.45g | Prot: 96.00g | Carb: 169.12g.
Breakfast: Coffee (Brewed From Grounds) , Banana. Lunch: Apple Sauce, Meatless Pasta with Tomato Sauce. Dinner: Cabernet Sauvignon Wine , Seasoned Croutons, Classic Ranch Dressing, BLT Cobb Salad. Snacks/Other: Oil Popped Popcorn (Microwaved), Cooked Ham, French Fries (Value), Part Skim Mozzarella Cheese Strings, Crunchy Cheetos. more...
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steady weight
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sbrazil's weight history
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