Weigh In record (no journal entry) for 04 January 2012
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200.2 lb
Lost so far: 119.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2677 kcal
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Fat: 50.97g | Prot: 178.45g | Carb: 303.92g.
Breakfast: baby carrots earthbound farms, organic apple slices, lowfat egg nog , Greek nonfat yogurt, Blueberries, Go Lean. Lunch: ny strip steak, sliced wheat bread kroger. Dinner: steelhead, balsamic vinagrette. Snacks/Other: skinny cow cookies & cream, chardonnay, refreshing fruit medley. more...
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2617 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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