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Davie home 8:15 pants
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111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1576 kcal
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Fat: 32.88g | Prot: 105.78g | Carb: 234.74g.
Breakfast: Nutri-Grain Low Fat Waffles, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Egg Beaters - Original, Almond Milk, Coffee, Sugar Free Hazelnut Coffee Creamer, Calcium Soft Chews, MultiVites Gummy Vitamins. Lunch: Almond Milk, Better'n Peanut Butter Low Fat, Jello Sugar Free Pudding - Caramel, Fire Roasted Salsa with Black Beans and Corn, Greek Style Veggie Dips - Spinach & Artichoke, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Smart Dogs Veggie Protein Links. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Fancy Shredded Parmesan Cheese, Pieces & Stems Mushrooms (No Salt Added), Organic Tomato Sauce, Tofu Shiraktaki Spaghetti, Meatless Ground Burger. Snacks/Other: Jello Sugar Free Pudding - Caramel, Super Moist Devil's Food Cake Mix, Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 11.2 lb a week
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