Weigh In record (no journal entry) for 13 October 2016
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220.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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202 kcal
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Fat: 0.87g | Prot: 9.41g | Carb: 36.74g.
Breakfast: Fruit Whirls, Kdcow Milk Skimmed. more...
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gaining 0.6 lb a week
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meshal alnejadi's weight history
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